You’re Getting Older and Losing Muscle. “As women hit menopause and estrogen levels begin to dip, they lose muscle as they age,” says Gorin. In fact, muscle mass decreases 3 to 8 percent Exercise Regime To Help You Lose Weight From 100kg To 70Kg. To lose weight effectively, following a balanced diet and engaging in regular exercise is important. Once you have your custom diet plan, it’s time to incorporate some physical activity into your daily routine. 1. Cardio Exercises. 1. Eat a balanced diet, avoid high fat, high sugar food. Dont go near chips (cold) or fries (hot), eat fruit between meals, and eat plenty of salad. Have a sip of water between each mouth full of food. From 80 kgs to 55 kgs, this weight loss journey is inspiration personified! Here’s her weight loss journey from fat to fit. Being overweight may seem fine, but only till it doesn't begin to affect your confidence. Always an overweight child who thought her weight loss was impossible, not being able to get a job because of low self-esteem hurt To lose 1 kg per week, you need to create a calorie deficit of 3,500 calories per week or 500 calories per day. 2. Focus on Whole Foods. To lose weight and improve your overall health, it’s essential to focus on whole foods. Whole foods are those that have had minimum processing and don’t include artificial sweeteners or chemicals. For example, 3kg of water weight lost through dehydration for a 80kg fighter is just 3.75% of his body weight. But the same 3kg drop for a 50kg fighter is a potentially dangerous 6% of body weight lost in water. Coaches should consider this, especially with junior fighters. I make all these points to ensure you take this seriously. My idea was to first shed my weight and then, sculpt my body. I used to do brisk walk for 50 minutes daily with stretching exercises. It took me around 5 months to start seeing some difference. 1 comment. ILoveYouPoodss • 2 yr. ago. Diet is 80% of weightloss. Get an app to track your calories. You need a caloric deficit in order to lose weight. Calculate the calorie intake you need to maintain your weight and then substract about 300-500 from it. 9j3M.

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